Browse Tag by restorative yoga
Health and Fitness

Restorative Yoga – A Special Type of Yoga for Beginners

Beginners in yoga classes always succeed with simple classic hatha yoga sessions. It goes smoothly and if the pose isn't too difficult to build strength, beginners will easily do it and feel inspired to do more. You can learn effective restorative yoga online via for beginners.

However, there are some beginners who need something different. These are people who are sick or very stressed, so their bodies are a little fragile and need a lot of support, not much of a challenge.

People living with persistent chronic stress tend to have bodies that are constantly sending out distress signals. Constant headaches, lower back pain, chronic fatigue syndrome, indigestion, candida are typical conditions that cause constant stress. 

When the body is very tired and a person feels like they are struggling to get the energy or enthusiasm to do anything – but feels guilty that they need to do something for their body – then it is time to start restorative yoga.

In this form of yoga you learn how to support your body with the help of tools and postures specially selected in such a way that you never strain your body or cause pain. After experiencing the good fortune of being properly cared for and restrained, the body breathes a sigh of relief and then starts working on its own healing. 

Explore restorative yoga by attending a seminar like The Rise of the Phoenix, then practice it at home as part of your self-help program. You will find that it is simply amazing in its effects.

Health and Fitness

How To Practice Kundalini Yoga?

By practicing Kundalini Yoga, the aspirant can develop supernatural psychic powers. These powers can be used for constructive or destructive purposes, but they are often abused. 

For example, the ability to read other people's minds can cause problems and is likely to anger those who use it. There is a temptation for seekers to use the power of Kundalini from a selfish point of view. This is the time when problems will arise. You can learn various types of powerful kundalini yoga poses from the sewall house yoga retreats.

Kundalini power is like a toy compared to true spiritual power. There their own magical powers do not help speed up the spiritual progress of the seekers. True spiritual progress comes from prayer and meditation on God. 

Great candidates and spiritual masters often find that the power of Kundalini comes naturally when they reach a certain level of spiritual realization. However, power comes when they have overcome the ego and therefore will not abuse it.

It is clear that the practice of Kundalini Yoga is more than a series of postures. According to Vedanta wisdom, the basic goal of everyone's life is to attain a state of divine realization. Therefore, from this place we love and serve united wisdom and compassion. 

To awaken and maintain the Kundalini Shakti, or snake energy wound at the base of the spine, this form of yoga offers us a variety of powerful exercises. Recitation of slokas or holy verses is an important part of Kundalini yoga practice, along with asanas, breathing exercises, and special meditation techniques.