Browse Tag by podchatlive
Health and Fitness

What is a good workload ratio for athletes?

An injury is usually a problem for professional athletes in sport and each athlete and sports team are invariably considering strategies to reduce injuries. You can find primarily two kinds of injury that can occur in sport. The first is the accident which is more difficult to prevent and relies upon methods like rule changes to guard athletes and the use of protective equipment. The other type of injury is the one associated with the training workloads and is typically an overuse type of injury. To circumvent these types of injuries, there has to be a vigilant control over just how much work or training which the athlete carries out. It is necessary that training loads are increased slowly and gradually so the athlete's body has time to adapt to the loads which can be. If you have too much load, after that an injury is more prone to take place.

There have been developed a array of keeping track of resources in which are widely-used to keep a check on the athlete’s training to make certain they have ample rests as well as breaks to make sure that the body will adapt to those loads. A particular issue is if the athlete has a spike or abrupt increase in the exercise load in comparison to the historical past training load. A ratio, called the acute:chronic workload ratio was designed with the acute workload being what the athlete has done in the last week and the chronic workload being what they have completed in the previous thirty days. If there's an increase in that ratio, then they are considered to be in danger of injury. Although this does seem fairly straightforward, there is definitely significant controversy about the science that support this model. A newly released edition of PodChatLive talked about the issues with Franco Impellizzeri on these trouble with the ratio and the way it can be worked forward into the longer term.

Health and Fitness

What role does podiatry play in looking after football players?

PodChatLive is a popular livestream created for teaching Podiatrists and others who may be interested in a great deal of related issues. It is streamed live on Facebook and after that is usually later on published over to YouTube. Each live show incorporates a different guest or number of guests to discuss a distinctive concept in each episode. Inquiries are answered during the live by the hosts as well as the experts whilst in the live episode on Facebook. Also there is a PodCast edition of each show on iTunes along with Spotify and the other usual podcast resources. They have got developed a large following which is developing. The show is viewed as one of the many strategies podiatry practitioners could possibly get free professional development credits.

One of the most popular recent episodes was discussing the role of podiatry within soccer or football. In this episode they spoke of the difficulties of managing soccer players, and also the numerous ‘hacks’ which are frequently necessary for making foot orthoses for soccer footwear. There was also some discussion concerning the value of pre-season testing with the lower limb. There was additionally a very important chat of the scientific research of the way boots work together with differing surface types and just what factor which may play in performance and injures. The livestream assembled quite an expert group including Dr Lindsay Hill who is a Sports Podiatrist that has worked on a consultant basis for quite a few premier group football teams as well as being used by the Football Association as podiatrist for the England women’s soccer teams. There was additionally David Brown, who graduated as a Podiatrist in 2015 right after a 17 year career as a pro footballer and Athol Thomson, a Sports Podiatrist centered at Aspetar in Qatar who is at present studying for his PhD and studying football boot-playing surface traction. The last guest was Trevor Prior, an expert Podiatric Surgeon who's substantial expertise within professional football, having handled a number of premier league clubs.

Health and Fitness

The Treatment for Gout

Gout is a widespread condition which can be quite painful for those who have it. It is due to uric acids building up in the joint that gets to a point which it becomes too much for the joint to deal with. Any joint can be affected by gout, but quite possibly the most prevalent is the hallux joint in the feet. It's not obvious why this joint is much more commonly damaged, but it could possibly be due to the fact that joint is much cooler than other joints as it is so far from your core of the body, or maybe it is because that joint is afflicted by more trauma. The uric acid collects in your joint if the bloodstream quantities are too high. The bloodstream levels could very well be increased as many people are simply more genetically susceptible to it, however it is also as a result of dietary problems as there are some foods which can be higher in purines that the body converts to uric acid. If your uric acid accumulates in the joint it will cause an inflammatory reaction which is really painful. The traditional sign of gout is a rapid oncoming of really extreme pain.

Treatments for gout begins with using medications to take care of this first pain. As soon as that has resolved various medicines are often used to help reduce the uric acid levels through getting the renal system to excrete more so that it does not accumulate in the body. Of equivalent, or even more, significance to the medicines is lifestyle changes which includes reducing your weight and having a diet to ensure that foods which include red meat and shell fish which can be an excellent source of purines are averted. A recently available episode of the Podiatrist's live show, PodChatLive featured a talk with Keith Rome who is a well known expert in how gout will affect the foot and just how podiatry practitioners have got several techniques that they can use to treat the affects of gout to the foot. If you're a foot doctor or have gout, it is worthwhile a watch or listen.


Health and Fitness

What is the cause of knee pain in runners?

Discomfort in the knee of runners is among the most typical excessive use injury that runners have. Making up to about a quarter of the overuse injuries. It is more common in women in comparison with males. The term that is generally given to this condition is patellofemoral pain syndrome and also runners knee. The patella is the knee-cap and the femoral refers to the femur bone which the knee cap moves against throughout movement of the knee whilst running. Runners knee really needs to be taken seriously and dealt with correctly as there is an increased connection between this disorder and osteoarthritis of the patellofemoral joint in later life.

The classic symptoms are a really slow onset of a dull ache which gradually gets worse. The pain sensation is normally at the back of the patella that is worse whenever walking up steps or running up hills. Besides that, there isn't any defined diagnostic standards for patellofemoral pain syndrome and the diagnosis is mostly only given following other probable causes have been ruled out. Characteristically, the signs and symptoms come about after a period of an increase in working out or running volume which was too rapid for the knee to adapt to those stresses. It also can follow a difference in the running or workout regime, such as the changeover from road running to speed work to get ready for a race. Feet which have overpronation or rolls in too much with the rearfoot may also be considered a component which adds to the risk for the problem. A lack of strength in the muscles about the hip are likewise a factor in patellofemoral pain syndrome.

The key approach to the treating of this in runners is education. The runner must understand exactly what the nature of the disorder is, what they really want to do with regards to modifying their exercise or workout volumes in order that there are no jumps with there exercise amounts, as well as what the results of the disorder long-term as well as the significance to get over it without delay.

To handle the problem with the foot overpronation, foot supports to help that and advice concerning the appropriate athletic shoes may be needed. They are going to have to be adapted to over time and will help lower a lot of the stress on the knee joint that might be creating the problem. A podiatrist can help with this.

The muscle power and motor control in regards to the hip joint is every bit as essential and really should be dealt with. A physiotherapist can sort out this. The muscles that need to be strengthened include those that abduct the hip joint and also the quads in the front of the thigh. Both of these groups of muscles can be extremely essential in controlling the knee joint and any lack of strength with them isn't just likely to predispose to the condition, it's going to prolong the rehabilitation. The proficiency of the runners to control the knee is additionally going to be evaluated and worked on by the physical therapist utilizing a selection of exercises and running drills.

Most of these topics ended up being recently addressed by an authority in patellofemoral pain syndrome, the physio therapist Dr Christian Barton in a recent occurrence of the live stream, PodChatLive.