Pilates is a fitness program developed by Joseph Pilates from Germany. He created this fitness system around 1883. It's been around for that for a long time. The premise of his philosophy was that physical and mental health are closely linked. When he was a kid his illness was a problem and he was performing a lot of exercises that day to aid in healing. 

This is the reason he came across the method of exercise at first. His ideas are more well-known than ever before and people are investing in Pilates equipment and machines to help them get fit, both physically and mentally. This means that people are reconnecting their minds and bodies through Pilates. Pilate machines are a perfect fit for your space.

Joseph actually constructed an Pilates apparatus by himself to aid in building a solid foundation through the well-thought-out moves he created. The exercises that are performed on Pilates machines are known as resistance training. They can be adjusted up to a degree as you progress.

The fundamental principles of Pilates are control and centering, as well as concentration, breathing, and the ability to control and flow. All of these principles work together and help you control your muscles when you focus on the exact movements with the efficiency of flow, breathing and focusing on the movement. 

These movements will provide resistance, as well as help in strengthening your core. Pilates machines, apparatuses and equipment similar to those that are mentioned above can be found on the internet, in sporting goods stores, and in some department stores.