You're trying to lose weight, and you've heard that boxing is the most effective method of shedding the extra pounds. You rushed to the sports store and purchased punch mitts gloves, and perhaps an apron to keep in your garage.

Now what? The equipment you purchased was not accompanied by instructions. Are you able to lose weight by boxing at your home? To know how to lose weight with boxing in Rotterdam (also known as “afvallen met boksen rotterdam” in the Dutch Language) visit joinlucie.com/afvallen-rotterdam.

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Yes! This article will give you tips for weight loss that to incorporate into your boxing routines regardless of your ability and the location you train at – your home, at the gym, or outside.

The technique is essential to Make sure you punch correctly

Training Boxing participants who give an eye to their technique will see superior results in weight loss and fitness than those who only enjoy a laugh and hit. And the best part is it doesn't require much more effort to perform it correctly.

Get more of yourself into your punches

The majority of beginners just punch by using their arms. However, the arm is only a "nail," while the hips and your core constitute your "hammer." 

These suggestions if implemented properly and regularly then they will definitely help you achieve your goal of weight loss with boxing.