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Health and Fitness

Foods That Can Negatively Impact Endometriosis

Endometriosis can be accelerated by certain lifestyle choices, which could increase your chances of getting it. These lifestyle choices can have an impact on the severity and management of endometriosis. You can also search online to get more information about endometriosis pain relief resources via

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While further research is needed to determine if certain lifestyles or foods are associated with endometriosis, these factors could be detrimental to the condition.

  • A diet high in trans fat: Research shows that women who eat more trans fat have higher endometriosis rates. Trans fats are found mainly in fast food, processed foods, and fried foods. 

  • Red meat consumption: Some research has shown that endometriosis is more likely when there is a higher intake of red beef.

  • Gluten: A study that involved 207 women suffering from endometriosis found that 75 percent experienced a decrease in pain after eliminating gluten. 

  • High-FODMAP food: One StudyTrusted Source showed that symptoms were significantly better in people with IBS and endometriosis who ate a low-FODMAP diet.

Endometriosis sufferers can be negatively affected by foods that affect hormone regulation, especially estrogen balance. You should also avoid or limit foods that can cause inflammation and worsen the condition. These foods include:

  • Alcohol

  • Caffeine

  • Gluten

  • Red meat

  • Saturated and trans fats

Foods that can positively impact endometriosis

It's important to eat a well-balanced, nutrient-dense diet, which is primarily plant-based, and rich in vitamins and minerals, to combat inflammation and pain from endometriosis. 

These are some of the best things you can do for your body.

  • fibrous food, which includes fruits, vegetables, and legumes as well as whole grains.

  • Iron-rich foods, such as dark leafy greens and beans, fortified cereals, nuts, seeds, and legumes.

  • Foods are rich in essential fatty acids such as salmon, herrings, trout and walnuts, chia, flax seeds, and herring.

  • Antioxidant-rich foods are found in many colorful fruits and veggies, including oranges, berries, and dark chocolate.