Have you ever experienced an intense mood due to an event in your life? If so, you are most likely experiencing mood swings.
What exactly are mood swings? it refers to extreme or rapid mood swings. It is a predominant state of mind that can range from mild mood swings to significant mood swings in a person's daily life.
Emotional states of mind are common in women, but can also occur in men. It can be a symptom of a mood disorder such as chronic depression, especially when it becomes problematic. So, for mood swings treatment visit https://edupression.com/mood-chart/.
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What Actually Causes Mood Changes?
There is no known reason for this as various things can cause this condition, from substance abuse, unhealthy diet, to lifestyle changes. Here are some of the most common reasons for this.
• Stress – People who experience prolonged stress are very susceptible to mood swings. When we experience constant stress in our daily lives, we may eventually experience intense moods in response to events that make us feel stressed. Long-term chronic stress can also cause severe mood swings over time.
• Changes in brain chemistry – Abnormal levels of neurotransmitters such as serotonin in the brain are also caused by mood swings and other forms of mood disorders. Even a slight imbalance of neurotransmitters in the brain can cause severe mood swings, anxiety, stress and depression.