Calorie intake will vary based on your age, gender, and activity level, but it’s still important for the calories you choose to eat to pack a big nutritional punch. So, make every meal count for your health with nutrient-rich choices, especially since you can gain the following benefits:

Increase Your Energy

Eating a balanced, nutrient-rich diet means you’ll have more energy throughout the day, and that is so important when you’re trying to exercise, socialize, and just generally feel your best. You can even get help from the professional’s senior care in Rhode Island for your elderly care.

Our bodies process nutrient-dense foods differently than empty foods (like cookies and candy), which is paramount in maintaining your energy throughout the day. For instance, you may enjoy a soda at the moment, but you may not feel so great a few hours later. 

This energetic crash often comes after a sudden drop in your blood glucose levels, which spike when you eat foods that are high in sugar.

Why is that? Simple sugars do not sustain us. They leave us feeling empty and tired. Whether you have a busy day ahead of you or not, it’s best to fill most of your meals with nutrient-rich choices so you have enough energy to enjoy it!

Protect Your Heart Health

Our heart is our body’s most important muscle, and nutrient-rich foods are essential for heart health. Limiting foods high in saturated fats and trans fats ensures that our bodies can properly pump blood. Whether you have a heart condition or are trying to prevent one, it’s always a good idea to make a food choice that is high in nutrients and low in saturated fats, such as ordering a salad over French fries.