Beginners in yoga classes always succeed with simple classic hatha yoga sessions. It goes smoothly and if the pose isn't too difficult to build strength, beginners will easily do it and feel inspired to do more. You can learn effective restorative yoga online via https://sewallhouse.com/restorative-yoga-and-related-forms/ for beginners.
However, there are some beginners who need something different. These are people who are sick or very stressed, so their bodies are a little fragile and need a lot of support, not much of a challenge.
People living with persistent chronic stress tend to have bodies that are constantly sending out distress signals. Constant headaches, lower back pain, chronic fatigue syndrome, indigestion, candida are typical conditions that cause constant stress.
When the body is very tired and a person feels like they are struggling to get the energy or enthusiasm to do anything – but feels guilty that they need to do something for their body – then it is time to start restorative yoga.
In this form of yoga you learn how to support your body with the help of tools and postures specially selected in such a way that you never strain your body or cause pain. After experiencing the good fortune of being properly cared for and restrained, the body breathes a sigh of relief and then starts working on its own healing.
Explore restorative yoga by attending a seminar like The Rise of the Phoenix, then practice it at home as part of your self-help program. You will find that it is simply amazing in its effects.