Health and Fitness

How To Practice Kundalini Yoga?

By practicing Kundalini Yoga, the aspirant can develop supernatural psychic powers. These powers can be used for constructive or destructive purposes, but they are often abused. 

For example, the ability to read other people's minds can cause problems and is likely to anger those who use it. There is a temptation for seekers to use the power of Kundalini from a selfish point of view. This is the time when problems will arise. You can learn various types of powerful kundalini yoga poses from the sewall house yoga retreats.

Kundalini power is like a toy compared to true spiritual power. There their own magical powers do not help speed up the spiritual progress of the seekers. True spiritual progress comes from prayer and meditation on God. 

Great candidates and spiritual masters often find that the power of Kundalini comes naturally when they reach a certain level of spiritual realization. However, power comes when they have overcome the ego and therefore will not abuse it.

It is clear that the practice of Kundalini Yoga is more than a series of postures. According to Vedanta wisdom, the basic goal of everyone's life is to attain a state of divine realization. Therefore, from this place we love and serve united wisdom and compassion. 

To awaken and maintain the Kundalini Shakti, or snake energy wound at the base of the spine, this form of yoga offers us a variety of powerful exercises. Recitation of slokas or holy verses is an important part of Kundalini yoga practice, along with asanas, breathing exercises, and special meditation techniques.